Breathe in and out through the nose, and, even as you read, feel or sense or imagine that with every inhale you can draw divine light in through the entire surface of your body. Simply imagine that each slow, deep, inhaled breath is drawing divine light in through every cell of your body, that the whole outer surface of your skin opens to and receives divine light with each deep inhaled breath. And, even as you read, feel or sense or imagine that with every exhale you are shining divine light outward, like a burning flame, with every exhale the entire surface of your body releases divine light, radiates divine light. Continue breathing in through the skin, and radiating out through the skin, for a few minutes more, as your eyes softly close ...
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The Joy of Loving Yourself:
101 Ways to a Happier You
by Michelle Mullady
Michelle Mullady is an internationally known spiritual teacher, best-selling motivational/inspirational author, master energy therapist, angel intuitive and transformational healing workshop leader. Through in-person and online consultations, workshops, events, radio appearances, and writing for 20 years, she helps others reclaim their physical energy and personal joy and find their life’s direction. She lives in San Antonio, Texas where she operates her thriving private practice, Intuitive Living, dedicated to the highest healing and awakenings possible for each individual client.