Michelle Mullady - Intuitive Living
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How To Increase Your Core Self-Love

1/28/2019

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Begin your daily meditation practice by taking a moment to relax and BREATHE.  Breathing in through your nose and breathing out through your mouth.  Giggle.  Give yourself a HUGE hug.  Say: “I welcome a wonderful life.”  Smile.  Breathing in say: “I know that I deserve a wonderful life.”  Breathe.  Say: “I willingly accept the highest and the best in my life.”

Now, gently close your eyes and shift your attention to your chosen word for the day, using it as a mantra, repeatedly saying it to yourself out loud for as long as feel intuitively guided. Then, allow yourself to flow into the silence for a few minutes as this word works its way down into depths of your being.

Do this exercise for 21 days and feel your heart lighten.  As you consciously release and let go of hurt, pain, negativity, and suffering, by focusing your meditation time on one of the above characteristics of the soul, you allow your heart to melt into the flow of Divine Love that is your birthright.

 Joyfully,
Michelle Mullady

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    Author

    Michelle Mullady is an internationally known spiritual life coach, best-selling motivational/inspirational author, master energy therapist, angel intuitive and transformational healing workshop leader. Through in-person and online consultations, workshops, events, radio appearances, and writing for 20 years, she helps others reclaim their physical energy and personal joy and find their life’s direction. She lives in San Antonio, Texas where she operates her thriving private practice, Intuitive Living, dedicated to the highest healing and awakenings possible for each individual client.

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