Awaken Your Intuition With Mantra Meditation

Mantra meditation is one of the tools I use to help others to awaken to their silent super power. I believe spiritual practice is essential to reclaiming and working with your sixth sense. Meditating gives you an opportunity to clear your mental airways so that messages of intuition can be heard. Meditation will help you release the prattle of thoughts, ideas, worries, concerns, and things on your need to-do list that muddle your receptive awareness. When you regularly sit peacefully and do nothing, you can achieve the inner stillness that is a prerequisite to letting your intuition guide you to fulfillment and flow.
           
To meditate, find a quiet comfortable place where you can sit in a relaxed manner, with your spine erect, for five to twenty minutes a day. Let your thoughts quiet and concentrate on a mantra. As thoughts come into your mind, gently but firmly allow yourself to let them go and return your concentration to your chosen mantra. You can meditate in a comfortable chair, by a lake or stream, in a forest, out in your yard, or anyplace you choose that supports you to unwind and go within.

Here a few examples of modern mantras:

1. “Love is the only miracle there is.” – Osho
2. “Be the change you wish to see in the world.” – Gandhi
3. “Every day in every way I’m getting better and better.” – Laura Silva
4. “I change my thoughts, I change my world.” – Norman Vincent Peale

​With Love,
Michelle Mullady 

Excerpt from Michelle Mullady's best-selling book Whispers of the Heart. Please visit  http://www.michellemullady.com/shop to order your signed copies.